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AUTOAYUDA Y DESARROLLO PERSONAL
José Antonio Manchado (Lanzarote, Spain (1976), the author of the book “Be Happier than the Dalai Lama,” is a meditation instructor as well as a certified fire walking instructor from the Firewalking Institute of Research and Education in Dallas, Texas. Since 1998, Jose has been studying meditation, healing, sound therapy, Tibetan energy and vibration therapies under the guidance of spiritual leaders including Tibetan Buddhists, Zen Monks and Lamas.
Jose’s training has focused on the study and practice of meditation, especially Shinee and Shamata, mindfulness, relaxation techniques, mental purification, Hatha yoga, and pranayama with different masters (Akong Rinpoche, Lama Sangye, Sogyal Rinpoche and Jorge Diaz). Currently, he organizes courses, workshops, conferences, mental calming retreats as well as workshops and events for mental, physical and spiritual well-being.