Lola Sola
LOLA SOLA was born in December 1957 in Almería, Spain.
She is a therapist specializing in emotional dependence, codependence and all types of addictions.
Teacher, mentor, speaker and now, writer.
In 2006, she and her associate and husband Miguel Johnson, founded and currently manage the Paradox Institute, where they work helping patients from different parts of the world.
She holds seminars, talks and training.
Sus libros
Sin amor propio. De la dependencia emocional a la codependencia
Este libro aborda la dependencia emocional y la codependencia desde una perspectiva terapéutica, basándose en la experiencia clínica de la autora. La obra analiza cómo el dolor emocional, la falta de amor propio y los patrones disfuncionales aprendidos en la infancia —como la necesidad de control, el perfeccionismo y el victimismo— impiden una conexión auténtica con la vida, derivando en una existencia basada en la supervivencia emocional. A través de un enfoque que integra mente, cuerpo y espíritu, el texto ofrece herramientas para el proceso de recuperación, el duelo y el desarrollo del amor propio, permitiendo al lector transitar desde una vida de segunda mano hacia una realidad consciente, sana y plena.
No self-love- from emotional dependence to codependence
This book explores the nature of emotional dependence and codependence as a pervasive physical, mental, emotional, and spiritual disease. Through a combination of personal experience and clinical insights gained at the Paradox treatment institute, the author details the dysfunctional behavior patterns associated with codependence, such as perfectionism, the need for control, and emotional manipulation. It outlines a path to recovery by reclaiming self-love, embracing vulnerability, and returning to the essence of life. The work serves as a guide for those seeking to break free from cycles of anxiety, stress, and secondary life experiences to regain their autonomy and emotional balance.