Beatriz Mena Pujol

Tips & Tricks para adultos con TDAH es un manual esencial escrito por expertos con amplia experiencia en el trastorno por déficit de atención e hiperactividad (TDAH). Este libro está diseñado para convertirse en una guía práctica y accesible tanto para adultos con TDAH como para las personas de su entorno.

Con un enfoque positivo y realista, este libro ofrece la información clave y estrategias efectivas para enfrentar y minimizar el impacto del TDAH en la vida diaria. Aunque se trata principalmente de un manual, también se presenta a través de casos y testimonios auténticos, ofreciendo consejos útiles en un lenguaje claro, conciso y práctico. Muchas veces, el TDAH ha sido ignorado o mal entendido por muchos en la sociedad, lo que lleva a problemas de autoestima entre quienes viven con esta condición.

Por supuesto, el libro no ignora los momentos difíciles. Aborda cómo superar la apatía, la desmotivación y los obstáculos cotidianos que pueden surgir, ayudando a quienes lo padecen a encontrar motivos para practicar el amor propio.

Además de información clara y útil, Tips & Tricks para adultos con TDAH incluye una guía de técnicas sencillas como ejercicios de relajación, concentración y consejos para mejorar la organización, todo ello con el fin de ofrecer no solo acompañamiento, sino un camino claro hacia el bienestar.

Y este libro promete ser una herramienta transformadora para quienes buscan entender y vivir plenamente con el TDAH.

Tips & Tricks for Adults with ADHD is an essential manual written by experts with extensive experience in attention deficit hyperactivity disorder (ADHD). This book is designed to serve as a practical, accessible guide for both adults with ADHD and the people around them. With an optimistic yet realistic approach, it offers concrete tools and effective strategies for understanding and managing ADHD on a day-to-day basis. While the disorder can be challenging, it also drives people to achieve extraordinary things. ADHD often becomes a source of creativity and innovative thinking, leading those who have it to develop unique ideas, take on ambitious projects and reach remarkable achievements that others would consider out of the ordinary. Of course, the book does not overlook the difficult moments. It addresses how to overcome apathy, lack of motivation and the everyday obstacles that can arise, helping those affected to find new ways of moving forward with confidence. Alongside clear, practical information, Tips & Tricks for Adults with ADHD features a distinctive touch of humour: a collection of memes that will not only raise a smile, but also act as a mirror, prompting reflection, fostering a sense of shared experience and encouraging that first step towards positive change. This book promises to be a transformative tool for anyone seeking to understand and live fully with ADHD. > “I’d only read the first chapter of this book and I already understood what had been happening to me my whole life. I’d always felt misunderstood by the people around me. Now I feel I have enough energy to ask for help and put a name to it.” > Luis S. > “My husband has ADHD and, although I’ve always thought he’s wonderful and he makes us all laugh, the truth is we also argue a lot and I feel I have to stay on top of everything when I’m with him. I’m really grateful that a chapter has been dedicated to us, the partners, and I’m convinced that everything I’ve read will help us.” > Rosa M.