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How to Deactivate Anxiety

Gustavo Hernández Delgado

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How To Deactivate Anxiety is a fundamentally practical book. From the outset, the reader quickly realizes this book is different.

By teaching in a fun way, this book helps one become aware of the key reasons why anxiety emerges and persists. Once this goal is achieved, it focuses on how to acquire the necessary strategies to eliminate it.

Through sequential learning, ranging from the simplest to more complex notions, one can "apprehend" how to deactivate anxiety, grow emotionally, and build the cornerstones for a healthy lifestyle.

ISBN9788412277920
Páginas188
Tamaño155 x 230 cm
FormatoTapa blanda con solapas
Año2024
EditorialIPsE Editorial
IdiomaEspañol
TemáticaAUTOAYUDA Y DESARROLLO PERSONAL
19,95 €

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Ficha técnica

ISBN
9788412277920
Páginas
188
Tamaño
155 x 230 cm
Formato
Tapa blanda con solapas
Año
2024
Idioma
Español
Temática
AUTOAYUDA Y DESARROLLO PERSONAL

Acerca del autor

Gustavo Hernández Delgado

Gustavo Hernández Delgado

Gustavo Hernández

Director of the Emotional Psychology Institute, PhD in Psychology, psychotherapist, Master"s in Telemedicine, he has been a professor in various universities (mainly at the University of Las Palmas de Gran Canaria, where he has been a lecturer since 2002), sports psychologist for professional athletes, trainer of psychologists in Psychotherapy since 2005, and e-learning teacher at various universities and institutions.

As a researcher, he has participated as a speaker in several international scientific conferences and has published works in various scientific journals, addressing a wide variety of research areas, ranging from emotional intelligence to psychopathology, education, sports, addiction, happiness, success, family, social skills, and conflict resolution. He is coauthor of the Clinical Personality Questionnaire for Adolescents and Adults, TAMADUL, and author of the book Schizophrenia: Maladjustment, Mental Patterns, and Family Education; furthermore, he has published chapters in books on popular science, such as Advances in the Study of Emotional Intelligence, and is coauthor of various university lecturer manuals, such as Social Skills and Communication; Developmental Psychology for School-Age Children; Communication, Information, Training, and Negotiation Techniques; and Drug Dependency in the Field of Human Security. He is a member of the Spanish Society for the Study of Anxiety and Stress and of the International Association for Applied Psychology in Soccer, among other associations with similar scientific and applied interests.

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